Week 1 seemed to go OK, I managed to stay between 14-1500 calories each day.
I know it's only 6 days rather than 7 as I didn't start last Sunday but decided to stick with Sunday as my weigh in day as I've been doing that for a while.
So I thought I hadn't done too badly and I've done 3 hours on my exercise bike this week so was expecting a reasonable weight loss. Stepped on the sacales this morning and I've lost a grand total of 200g. Needless to say I'm not exactly bowled over by that figure.
I don't think I can do any better food wise, I've just been sticking to 3 main meals a day with no snacking. The only thing I think I will try doing some interval training on the exercise bike ,as opposed to 4 45-50 main sessions.
Fingers crossed for a better result next week.
Hope everyone else has had a good week.