Hi I'm really sorry, not being responding, my language skill is not that great plus I do not know what to say so pls forgive me .....!
I'm on my second week diet, I have lost 1.5 kg without counting calories or sticking with exercise. I've tried to download the meal plan but there was an error , also I'm an Asian only eat white meat & fish n eggs plus lots of lentils ,rice etc so for me I do not know how to count calories and stop a 1400. Any suggestions ..?
I will try to do some exercise at least 3 times a week for extra help. I canot not run cause heavy weight and some problems on my left foot ankle . Any ideas are welcome .