I know its me that has to be on control, I do use my fitness pal ! But everything is only when I am good! Then I go out of control and ruin all the good I have managed. I have at least 4stone to loose I yoyo! Then depressed. I have help but I am still not in control. Have pain eat more when I can't cope with it. Sorry to sound negative, I try usually to help rather than ask,I would appreciate any help out there.