Hi all I am a mum of two one 14 years and 19month old. I am size 20. And weigh 19 stone 7lb. I need to start looking after my self. As I have to do it for my health. This is the heaviest I been in my whole life. I can't do much excerse due to my heart condition and fibro. But I hope to lose some weight with changing my food intake and eating healthy. So I read the down load. So thats enough about me. So hear goes it Start's today.