Weight Loss NHS
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My first day

Hi all I am a mum of two one 14 years and 19month old. I am size 20. And weigh 19 stone 7lb. I need to start looking after my self. As I have to do it for my health. This is the heaviest I been in my whole life. I can't do much excerse due to my heart condition and fibro. But I hope to lose some weight with changing my food intake and eating healthy. So I read the down load. So thats enough about me. So hear goes it Start's today.

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Excellent news and well done for making the commitment. You will get a lot of inspiration and help here, so never feel alone. Good luck.

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Well done for getting started. Hope the 12 week plan will work for you.

Fibromyalgia seems to make people sensitive to certain foods, have you found this? Artificial sweeteners often seem to be a problem, along with sugar and other "white" carbs.

Good luck and take care.

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Brill! Well done. You're gonna be busy with your family so make time for you to achieve on the losing front. Achieving is good! All the best.

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Well done for taking control. You can do it and it does get easier. Goodluck..

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Ty all for the nice comment. :-) and the welcome. My first day with out bread and white carb's have stir fry for tea.

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Ty all for the nice comment. :-) and the welcome. My first day with out bread and white carb's have stir fry for tea.

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hi i have just joined am 53 male 5ft 7 weigh 20 stone .am hope to get down to 12 stone one day . good luck to you. maybe we can all help each other

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