hello! need to loose 3 stone - Weight Loss Support

Weight Loss Support

114,955 members61,199 posts

hello! need to loose 3 stone

aaron4ever profile image
5 Replies

Hello any advice on loosing weight? I've tried calorie counting but I keep forgetting to add snacks I've had when out and stuff.

I'd like to loose 3 three stone by January and hopefully one and a half by the end of November?

too high a target?

cheers

Clare

Written by
aaron4ever profile image
aaron4ever
To view profiles and participate in discussions please or .
5 Replies
bubblybunny profile image
bubblybunny

That's my target too. I think it is very do-able. the twelve week plan on here is very helpful. Have already lost 4kg in the first two weeks by being really strict with myself. Plan everything out that you are going to eat and do not deviate from this at all. Good luck and be determined. Also, tell people about what you are doing - that is also what is making me stick to things.

amzjp profile image
amzjp

Hey Clare. What type of foods do you eat for breakfast/lunch/dinner? What do you drink? I use a calorie counting app like myfitnesspal so help me keep track. I want to lose 2 stone by December. Do you workout?

colboy profile image
colboy

I know how hard it is to loss weight my wife and I battle every week I don't eat right, and veg is not my favourite food but I must start to eat more Fruit and Veg because the benefit I get will help us both to lose the weight, I am on Movicol for digestion as the amount of meds I take for pain stops me going if you know what I mean. But I am going to start to change my diet and as I am borderline Diabetic 2 I must do it and I am not only doing it for me but fore my wife as well, I will keep you all up to date.

Take Care Clare we can do it with the help of others.

margrete profile image
margrete

I abandoned calorie counting. Just eat good honest food, not much sugar, not too many carbs - bread, rice, potatoes etc. Always eat at a table, never in front of the TV or at your desk. Eat proper meals and no snacks. Not too much sweet stuff. Fresh fruit instead of puddings.

anita1969 profile image
anita1969

The key is not to think diet, more healthy eating, diet makes you crave what you had,by making changes and switching foods ie full fat milk to semi skimmed grill instead of frying marg instead of butter look at the calories in your bread, I try to have 60 call in my bread and not eat bread with a meal too, I've lost 3 stone since Jan doing this

Not what you're looking for?

You may also like...

Needing to loose 3 stone

Hi there, I have about 3 stone to loose and have a bad back. I can exercise though, so does anyone...

I need to loose over a stone

Hi I need to get healthy I know over the last year I've put on over a stone.i m now starting to get...

4 stone to loose

Hi I'm starting my health eating journey after gaining 4 stone in the last few yrs. I've had fun...

6 stone to loose

Hello l'm new here and would like to give and receive help to tackle my weight.l have tried every...

7 stone to loose

I am getting married abroad in oct 2016 and have 7 stone to loose! it feels like a real mission. I...