I bought a toning band today as using an exercise bike for 30mins each day is becoming a little boring. Well I think I lost more weight laughing. I could hardly make the darn thing move not alone conquer it's resistance!!! (Yes, I'm using the lowest resistance!) Please is this just me? Will I eventually be able to workout with it if I persevere or am I flogging a dead horse??? I'm obviously very weak!!! Any ideas how to improve my pathetic performance???
Has anyone else struggled with using a... - Weight Loss Support
Has anyone else struggled with using a Dyna band (Toning band!)
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Candystripe
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Check out Youtube- search for something like resistance band workout :
youtube.com/results?search_...
And there are lots to choose from. That way you can see how it's done and do it along with the clip!
Good luck! Bands are really terrific once you get the hang of them.
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