Hi guys, I am on week 4 of this diet now and have been using myfitnesspal to count my calories and see what I eat. Every day I try really hard to get enough calcium and iron, but I find it really difficult. Any suggestions on what foods I could eat in realistic quantities to get the required amounts? I started drinking more milk, eating sardines ( apparently its full of calcium) and I bought myself fat free greek yogurt. I eat loads of chicken, eggs, fish, beans and cheese...but according to myfitnesspal I am still not near the required amounts. Any ideas on what other foods I can include?
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