Increased exercises: Yesterday I did 3... - Weight Loss Support

Weight Loss Support

114,956 members61,199 posts

Increased exercises

helenbrunn profile image
2 Replies

Yesterday I did 35 mins on wii fit

Then started week 1 of Couch to 5 k

Boy that was hard

The 5 min warm up walk went well and the 1st 60 second run wasn't bad, or the 90 second cool down walk. However trying to do that another 4 times on the beach with the dog didn't quite go as expected.

Oh well I am almost 59 and terribly unfit and over weight, so as they say here in Greece 'Siga Siga' (slowly slowly)

Written by
helenbrunn profile image
helenbrunn
To view profiles and participate in discussions please or .
2 Replies
Windswept1 profile image
Windswept1

Definitely siga siga. Running on sand would not be easy, especially if it is warm there as well. I too am 59 and now, having lost weight over the last year and graduated c25k last month, I am now fitter than I have ever been. It feels sooo good, so take your time and keep at it.

helenbrunn profile image
helenbrunn in reply to Windswept1

WOW! Well done you on graduating to 25k. Not too hot yet, so managing with the heat. Just love spending time on the beach, but will do my siga siga running on way down.

Not what you're looking for?

You may also like...

Gentle exercises

Hi, I just wanted some advice on gentle but effective exercise that I could do such as aerobic and...

Bit too much???

I seem to have become a bit obcessed with doing 10,000 steps a day. Yesterday I got home and had...

Any ideas for indoor home exercises?

I started the 12 week plan 8 weeks ago and 4 weeks in I was doing great but then the dreaded...

Snookered myself this week......Very happy about that..

Hi losers Well I jumped, ok stepped, ok slowly put one foot then slowly lifted the other onto the...

Good news and bad news

First the bad news. At the weekend I had an attack of what I call "the munchies" and ate quite a...