Yesterday I did 35 mins on wii fit
Then started week 1 of Couch to 5 k
Boy that was hard
The 5 min warm up walk went well and the 1st 60 second run wasn't bad, or the 90 second cool down walk. However trying to do that another 4 times on the beach with the dog didn't quite go as expected.
Oh well I am almost 59 and terribly unfit and over weight, so as they say here in Greece 'Siga Siga' (slowly slowly)