Eeek so I am a complete newbie here but hoping you guys will help kick my ass!
I'm day 3 in to my diet, and im being good but man am I struggling. I used to be a snacker, but I dont know what healthy snack (bar fresh fruit) I could eat, so any advice welcome!
I am very overwieght and want what ever weight I lose to last, along with longterm fitness, any tips?