I have been yo yo dieting for years and have formed new habits over and over again. I feel great and love the fact I am doing something for myself. Then old habits slip back in and I slowly put on all the weight I've lost this in its self has become an habit how do you break this horrible routine. I've put 1lb on for the last two weeks after losing 2stone 3lb. I've done this 3/4 Times in the past 6 years and each time it's harder to start again. Any helpful advise or tips welcome :0)
Last edited by tiggernic
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