Weight Loss NHS
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#WLC 4 Lost a pound, I'll take that !

After last week's disappointment of not losing anything, I am happy with a pound this week.

That's half a stone since starting. I keep gee-ing people up and saying that a pound a week amounts to 3st10lb in a year so I'll take my own advice and stay positive. :-)

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Thats the best way. Good luck

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It's never 'only a pound'...it's a step closer to where you want to be x

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Cheers, on the bright side, one pound a week will get me to 13lb altogether lighter by Christmas. :-)

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Really well done - and great positive attitude.

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Well done - half a stone is a good milestone :) I also try to imagine what that weight would look like as butter or sugar. 1 lb of butter is quite a big block!

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well done you. I was disappointed with my 2lbs off, but reading your positive take on 1lb I feel encouraged to continue. Thanks.

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Snakehips2, 2pounds! that's 1/7th of a stone! Celebrate :-)

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