Since January I have lost 36lbs by monitoring my calorie intake ( the daily calorie level has been calculated properly) and exercising more ( I walk at least 3.5km per day) and I still have around 28lb to lose ...BUT......I have been stuck for the last 4-5 weeks at the same weight. I MUST lose more weight so I can be referred for an operation. I am becoming very depressed and unhappy about it all. Yes, my measurements have gone down but doctors don't look at that, they only look at the numbers on the scale.
Does anyone have any suggestions to 'kick start' my weight loss again.