Please Join Me for a Weigh-in (Monday 21st October 2013).

[Zest]

Hello everyone. I've been away on holiday, so my last weigh-in was 3 weeks ago, when I was 13 stone 12 pounds. I have weighed today, and am pleased to report that I have only gained 3 pounds (currently 14 stone 1 pound). I had been worried about what the scales would say today - often when I have been on holiday I tend to gain at least half a stone. So 3 pounds is a relief!

My goal for this week is to lose between 1 to 2 pounds, and I am hoping to eat healthy foods and exercise regularly.

Hope everyone has a good week and good luck with your goals!

Lowcal

[albionjen]

Hi lowcal, hope you enjoyed your holiday. I was away last week and I was a bit worried what the scale would say. I was pretty active with going for a run one day, lots of walking and swims in the sea. But I know I overdid the calories some days despite trying to be healthy. Have to enjoy the tapas and wine and not worry too much

My weight this morning was 65.9kg. Exactly the same as last week, so I made my goal of not putting on any weight I'll get back to calorie counting this week and aim for a little loss this week.

[Zest Healthy BMI in reply to albionjen]

Hi Albionjen,

Yes, it was a nice holiday thanks. Feeling good to be back in my routine again now. You have been nice and active with all those swims in the sea and lots of walking, plus a run as well. That's great!

Well done at achieving your goal and good luck for this week.

Lowcal

[Prin]

Hi Lowcal good to see you back! Up week for me in a bad way this week 11' 8 up from 11'6 last week would like to be back to 11' 6 by next week have a good week girls

[Zest Healthy BMI in reply to Prin]

Hi Prin,

You can do it! You'll hopefully be back to 11'6 by next week. Best of luck with it and have a great week.

Lowcal

[supasister1]

Hi everyone, sounds like people have been having some lovely holidays...and I think you've both done remarkably well with the small weight gains. Get back into your 'normal' routine and you'll have that off no problem. I was still 11st 8lb this morning, but after dropping a stone pretty quickly i'm pleased/glad/relieved that I've maintained this weight for the last three weeks. I think I only want to lose 5/6lb more max and if I'm able to do this before Christmas I'll be happy. Good luck this week everyone xx

[Zest Healthy BMI in reply to supasister1]

Hi Supasister1,

Wow, you've done so well losing your stone. That's incredible. Like you said, you don't have much more weight left to go - so best of luck with it - you've got quite a while before Christmas - although I suspect time will fly!

Have a good week.

Lowcal

[Prin in reply to supasister1]

Well done Ss1 I hope it gives Ss2, some inspiration too!

[suzybenj]

Welcome back - i am just below 12stone and having a concentrated week of dieting - hoping to shed a pound of two.

I am sure those three pounds will disappear v quickly .

Have a good week

[Zest Healthy BMI]

Hi Suzybenj,

Thanks for the encouraging words - much appreciated!

Congratulations at being below 12 stone. That's great. Good luck with this week - sounds like you're focused.

Have a great week.

Lowcal

[bispers]

Hi Lowcal

Well done for the mimimal gain whilst away - I reckon that could all be gone by Monday 28th!

Good luck.

Bispers