Hi guys this month the weight has slowed down to 2 pound a week. I'm happy with this as its healthier. I've had a few treats this month but I've been training every day so I don't feel too bad about it , I see it as a little reward for my hard work.
I started kick boxing and now going 3 times a week which is really helping with my fitness. Ive also been with walking for at least 45 mins a day, weights, and using Chris Powell level 3 on dvd. Also adding in some wii fit yoga, and biking to make sure I'm not getting bored with one work out.
Total hours exercise for this month 58 hours; not as much as last month but I had to go easy for a couple of days as i pulled muscles in my first few kick boxing lessons :P...
Bust relaxed- 49 1/2Deep Breath - 50 1/4
Hip- - 45 1/2
waist- - 42
Belly button - 47 3/4
Left Bicep relaxed- 14 1/4flexed- 15 1/4
Right Bicep relaxed- 14 3/4flexed- 15 1/2
Thigh( thick joggers) - 23 1/4
(Body Fat Pinches) Using calliper
Bicep - 16
Tricep - 29
Hip - 45
Shoulder Blade - 23
Weight - 14 stone 6 = 8 pound loss this month
my goal for next 30 days is to be under 14 stone fingers crossed
I wish everyone luck on there weight loss journey