Haven't been on here for a while. but I'm pleased to announce that when I started using this site back in January 2013, I weighed 11st 4lbs aged 52 and 5ft 1in tall my BMI was 29.21, today I'm weighing in at 9st 3lbs and my BMI is 23.94 aged 53.
I have been really struggling to lose these last few pounds but I got there in the end. This has been achieved through healthy eating and hard work in the gym. If I can do it anybody can.
Good luck to the rest of you on your weight loss journey.