Hello everyone. I am new here. started lossing weight 6 weeks ago after being told that if i didnt get my BP down I may not be here in 7 years time. Harsh but true!
Anyway, since then I have lost half a stone but today i am feeling a bit deflated. i have friends telling me they lose a stone a month and weight loss is easy. well, for me it isnt. i am watching my calorie intake and have started ther NHS couch - 5k podcast thing.
Just lookingf for the truth, am I doing ok?!