I've lost over three stone since February.I joined a gym and do a combination of kettle bells, spin bikes and the new dance fitness classes fitsteps. I'm hopeless at diets so I've only done it by exercising. I use my fitness pal online too. Do an exercise you like to start with.
Hi everybody, I'm new here and I want to l... - Weight Loss NHS
I am in a similar situation to you, I did manage to lose a stone last year but stuck now at the same weight. I go to aqua jog and the gym every week sometimes twice, I is not helped by me feeling very stressed most of the time which makes me eat.
Take exercise, eat healthy(not ready meals) and don't nibble, try to keep between 1200-1400 calories a day.