Hi folks. I have just joined the site, having decided seriously to lose a stone or more. I have type 2 diabetes, and the weight I have gained won't help my health. I am an emotional eater - opening the fridge when stressed. I am hoping that I can get out of the silly eating patterns that keep the weight on. 17 stone 4 pounds today. Here's hoping!
Hi fom John: Hi folks. I have just joined... - Weight Loss NHS
I have joined to lose about one stone in weight as well. I also eat for emotional reasons so much so that when it comes to meal times I can't say that I am truly hungry but eat out of habit. My aim is to bring my eating in to a more ordered pattern as well as include healthier foods and moderate exercise. My official day for starting is tomorrow but I am considering what I eat today rather than have 'a last day' of the same behaviour which carries on. Hopefully, we will both achieve what we want.