I want to lose weight from round my middle and generally tone up. I've been doing couch to 5k for a few months and am now on week 8 (I had to repeat some weeks as I was very unfit!!) and yesterday I did day 1 of the 30 day shred.
I have cut out fizzy drinks, cake and crisps completely. I'm not giving up chocolate (because I enjoy it too much), but want to cut down on the amount I eat and not feel like I have to eat it everyday.
I start off each day super motivated and keen to eat healthily. So I manage a healthy breakfast and lunch, but in between lunch and dinner, usually between 3 and 5, when i start to get sleepy at my desk or am beginning my commute home, I get really bad cravings for chocolate, and most of the time I give in.
I've tried not keeping any at my desk, but often find myself nipping out to get some.
What can I do to keep my chocolate cravings in check?