My plan was to go to zumba last night but I chickened out an hour before (hanging head in shame) I just don't have the confidence to do it, I know I should just go for it but something is stopping me so for now I'm sticking to my exercise bike and trampoline at home !! I did resist the urge to buy a big tub of ice cream yesterday (result ) . Today is a new day and I have managed to get up early to exercise before work : )
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.