So i was, with all of the best intentions, starting a variation of the 12 week plan that fitted into my life just over two weeks ago.
But it seems that my best intentions fell flat on their face...
This meaning that i really havent stuck to the plan very well at all!
Ive been misleading myself, telling myself that everything would be ok tomorrow and so when tomorrow comes around and the day before repeats itself, i feel ashamed of myself and guilty for not doing what i set out to do on the first day!
Are there any hints or tips in helping to get my mind set right!
I was also wondering what other exercises are availbe apart from joining a gym. I already walk for 30 mins home from work, but i feel as this isnt enough!
Thanks for the support!
And heres to doing my absolute best at sticking to this plan!