Weight Loss NHS
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Week 6 -small loss -but half stone milestone

Hi everybody -Friday weigh in. Lost a very small half pound -which I have to be satisfied with as I have had a very social week. But it does tip me into loss of half a stone territory -so that does feel pleasing. I am now aiming for 5 per cent of my body weight 9 pounds lost. I will then have to seriously consider breaking through the 12st barrier.

To be honest feel a bit nervous -I have been here before and really don't want to blow it all in a reckless few days -entirely possibly!!!

Saying it out loud -maybe will keep me focused.

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