Well I have carried on with diet and exercise regime and have lost 17lbs so far. Am feeling positive and a lot healthier but need to get into a retirement routine to stop me being bored and turning to food.
I can do this! Weird thing is you look forward to retirement, enjoy the fuss of the leaving do and then, bang, what do I do next.
Have just been in the garden for a couple of hours and felt sure I had been out there all day. Wow it seems like time has slowed down already.
Any tips on how to keep focussed on weight loss when you feel you want to eat for comfort?