There are chair yoga and tai-chi classes via Zoom 3 times a week (yoga on Monday and Thursday and tai-chi on Friday) as well as general exercise on Tuesday.
You can register here and participate in live classes:
msfocus.org/Events/Event-Se...
The recordings are available on YouTube.
The classes are amazing. You don't need to turn on your video camera if you are not comfortable. I highly recommend these classes.
Excellent resources, IFwczs , and it’s affordable (free)! Thank you for sharing! 
I hope more of us take advantage of this. Classes are in the morning, so exercise is taken care of for the remainder of the day.
No one forces you to do anything you are not able to do. They offer alternative moves or just even thinking about moving the body parts in tai-chi that you are not able to move.
This is an excellent program!
I did the tai chi last Friday 👍👍😊
So you saw me then!
Physical Therapy & Yoga - you can improve your balance. 
Prep'ing for my Ocrecus infusion tomorrow
A good day out of challenge
Multiple Sclerosis Social Effects
