Stress

[Jackjosh]

I've been going thru so much stress it ain't even funny idk what to do. I hope I don't get any worse. Any tips

[Turtlepie]

Stress is so hard to control. I do my crocheting and other crafts to keep my mind relaxed. Most times it works. Talking out what is on your mind could help. I will be in prayer for you

[Sandydemop]

hi Jackjosh I feel for you. I live with lots of stress. speeding up never works. try focusing on your breath for a minute. it's like a re-set.

[Amore55]

Remember to be kind to yourself!

[MSohio2021]

Next time you feel stressed, please try listening to anything by Lauren Daigle. It’s like sitting/talking with a good friend. My favorite choice to listen to during my MRIs, too.

[falalalala]

Exercise and meditation work for me.There are guided meditations on Youtube.

[MarkUpnorth]

Excercise as in walking is my best means of fighting stress.

[palomino27]

Professional counseling....With light exercise

[Neworleanslady]

Prayer and a to do list

[mm1527mm]

Walking outside, yoga, music help

[JSSimp]

Figure out the source behind what’s the cause and try to avoid any stressors as much as possible. Exercise and prayer works🙏🏾

[kwhompus]

what is stress? Is it a worry you can't do anything about or a concern that we have some control over? Stress will hurt your heath in dramatic ways. I know many people, who want to impose their will only to be frustrated again and again, making things worse. I've had to learn to let things go. Analyze the situation carefully. If you ask enough people you will eventually get the answer you want. Sooooo many things to consider Soooo many variables!

[Jackjosh]

Well my 1st stresser is my husband is detoxing A second stresser my my four-year-old daughter left the house and went to my daughter's school right at then end of the road and and Now I have DCF on me Making me pay all this money for day care and I do think he needs rehab so so that's one good thing they're making us pay for that's good I do not get food stamps anymore so everything comes out of pocket we are severely in debt And on top of everything with my problems my family expects me by myself to take care of my dad Who has cancer I can barley walk and it's weighing on me

[Jackjosh]

Plus we are all picky eaters

[mrsmike9]

I went through years of therapy to get myself put back together and learn how to be more chill about things. I can't hardly believe that I have not been stressed out in a long time. After years, something just switched off.

[pamgarner]

the only thing I can say on a scale of 1 to 10 my stress level is 11.you are not alone i don't know if that helps or not.Life is so hard at times,it seems in my life it is most of the time

[BlanketTime1]

i'm a firm proponent of talk therapy, though sometimes you have to take meds at least to get back to an even keel. 🤗

[twooldcrows]

it is hard when it is always pilling up and up with no help ....start asking the doctor for some help with all that you are going through by yourself ....sounds like it is way out of control and let everyone know you are at your breaking point and it is dangerous for you and your husband and child...scream ..do what ever to get someone to help you ....wow....

[JTZES]

I have to agree with most of the responses but exercise is what helps me the most.

[Harinti]

You should find a way to reduce stress as it may affect your health. For example, sport is the most effective stress relief for me. Also, try meditation and breathing techniques. Don't forget to support the nervous system and all the body functions by taking supplements. I usually buy them at this online pharmacy canadadrugsdirect.com/onlin...