G'day my friends. How do u describe your ms, cleaning your teeth, putting on your shoes? Any number of things and everything I guess. It appears to me that the words u use the thoughts U have determine your reactions emotions and feelings. It is sometimes hard, tricky challenging frustrating annoying AMUSING how we react to different situations. An mry is terrifying the first time but after 10+ with some valium and a nappy\diaper it is no big deal just something that happens.
Think about the words u use, minimize them, make those HUGE MOUNTAINS into small little tiny hurdles that are really no biggie, BECAUSE no matter what it is u will do it. Everything is everything & nothing,, chose your words make it nothing