pure ocd online resources

[Ymous]

Hey everybody. Just wanted to share some resources I (as someone who struggles with harm ocd) personally found helpful and think might help others who don't have access to therapy atm :

- book : The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts by Lee Baer

( some parts of the book are outdated but it's a book I found reassuring)

- drmichaeljgreenberg.com/art...

- podcast : npr.org/2015/01/09/37592812...

- Rose Bretécher : youtube.com/watch?v=ZM_fKUY...(Not working as expected?)

Anyone who wants to share resources in the comments please feel to do so !! proud of everyone making it through another day. we'll get through this.

[trailwalker53]

Thank you for the suggestions. Dr. Michael Greenberg's rumination-focused ERP has been a real life changer for me!! I listened to him on The OCD Stories podcast.

[Ymous in reply to trailwalker53]

Didn't know he spoke in a podcast!!! Thank you so much for sharing i'm gonna check it out real soon