Experiences with ERP and meds

[augustslippedaway]

Hi everyone, I’m new here and this is my first post. I’ve started taking citalopram for my OCD while simultaneously doing ERP. I’m worried the meds will get rid of my symptoms before the ERP has a chance to have an effect (I started the ERP and meds last week). Not that symptom relief is bad, but the whole point of ERP is to become comfortable with the anxiety and distress of obsession right? i guess I’m worried the ERP won’t work as well if I’m on meds and not feeling as anxious. Has anyone else been in this situation? What was your experience?

[Lynnsdcali]

Hi! I take Citalopram also. It does not completely take away my anxiety or intrusive thoughts. It allows me to get distance from them, not feel so wrapped up in them. Not having the overwhelming physical symptoms allows me to work on my ERP and it has been more effective. Hope that helps a bit. Cheering you forward, you got this!