Well I started a diet program to help not only my weight problems but hopefully with a better diet and exercise routine it will help my ocd anxiety a little too
A new start: Well I started a diet program... - My OCD Community
A new start
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Skjones
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Best of luck!!
Well done ✅
Congratulations! Is it the GAPS diet? I've been taking some tips from the GAPS diet, and generally trying to cut snacks and candy and alcohol out of my diet. I think most of those things translate to sugars during digestion. Apparently our gut biology can get unbalanced and really affect the brain. I also have to on top of things and not overeat due to my anxiety, because if I go to bed on a full stomach I don't sleep well and that really makes my symptoms worse.
Let us know how things are going for you, everybody's cheering for you!
Congrats!! Walking and staying hydrated have helped me for sure.
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