A new start

[Skjones]

Well I started a diet program to help not only my weight problems but hopefully with a better diet and exercise routine it will help my ocd anxiety a little too

[Carbon21]

Best of luck!!

[Mcfly64]

Well done ✅

[Truename12]

Congratulations! Is it the GAPS diet? I've been taking some tips from the GAPS diet, and generally trying to cut snacks and candy and alcohol out of my diet. I think most of those things translate to sugars during digestion. Apparently our gut biology can get unbalanced and really affect the brain. I also have to on top of things and not overeat due to my anxiety, because if I go to bed on a full stomach I don't sleep well and that really makes my symptoms worse.

Let us know how things are going for you, everybody's cheering for you!

[NLNVIV]

Congrats!! Walking and staying hydrated have helped me for sure.