This is my first post here but I wanted to put this question out there to see if anyone has any tips or insight: every night around 5PM I start to have an anxiety attack. I've journaled to try to figure out what the common denominator could be in causing it, but nothing seems to be there. I've had these maybe 3 times in my life before COVID happened, so I'm guessing there's some correlation there, but I'm so frustrated that without cause almost every night, I get these debilitating attacks where it feels like a shot of adrenaline fires through my body. Sometimes feels like I might throw up (which is a fear of mine), always affects my breathing, my limbs feel cold, and I feel nauseous. Usually goes away in a couple of hours, but I'm getting really tired of these attacks that debilitate me.
Again, any insight would be greatly appreciated!
Much love to this community!