Hi I'm Lynda. I'm new here.Never thought I'd be posting on this page. Freaked out big time due to Coronavirus - washing my hands like crazy - afraid to drop things on the ground due to the virus -, using disinfectant soooooooo many times that my throat is getting irritated. Then that triggers the feeling of "have I got the virus???" Help!😨😥😓
Introducing myself. Also feeling scared a... - My OCD Community
I would like to welcome you to the OCD Support Network.
We are here to give support and hope to each other.
I am sorry that you are going through a rough time.
Try to resist the compulsions.
The anxiety will be high in the beginning, but it will get lesser.
Let the thoughts be there.
Do not interact or argue with the thoughts.
The thought will lose importance and slowly fade away.
Relabel the thought as an OCD thought.
I hope this helps.
Hoping you feel better soon.