Lonely dark place

[Jackmarsh94]

I feel so alone when I feel like this I just want to get back to feeling like me again . I hate my frame of mind and the way I think. I feel like my minds been taking over by a monster . It makes me feel so shitty I hate myself

[JW1983]

I can definitely relate. DBT has helped me a ton. Definitely look into that

[Hidden]

I am sorry to hear that you are going through a difficult time.

I can understand how difficult it is dealing with OCD.

Try to view OCD from an observer point of view.

Let the thoughts just be there.

Do not interact with them.

Slowly, the thoughts will lose importance, and go away.

We are in this together as a support group for each other.

We will try to provide the inner strength for dealing with OCD.