Resources to share #3

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I ran across this on my twitter feed:

actbeyondocd.com/

I haven't taken the course, but for those of you without a therapist or easy access to someone that specializes in OCD, this could be a good option for you.

Here are the previous resources posts:

healthunlocked.com/my-ocd/p...

healthunlocked.com/my-ocd/p...

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Here's a recent article from Shala Nicely:

psychologytoday.com/us/blog...

This goes well with her (and Reid Wilson's) attitude toward OCD -- that you want to go after it and seek out anxiety-producing situations.

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If you are in need of encouragement and reminders on how to fight back against OCD, I highly recommend Instagram. There is a lot of good daily content out there.

For example, Kimberley Quinlan posted this today:

instagram.com/p/B7v2phLlJU4...

Good accounts to follow there are:

kimberleyquinlan

pureochrissie

obsessivelyeverafter

lifeafterocd

mindonfire_ocd

life_without_anxiety

There are many more out there as well.

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Here's another resource that I ran across today:

navigatinguncertaintyblog.w...

The content is the same as a lot of what you will find around the internet, but this is all coming from the perspective of someone with OCD that is going through treatment, not coming from a professional.