I have a problem with my OCD I keep thinking about past trauma stuff and people's names in a loop constantly. I had a very good week last week, where I didn't think of anything and it was great I felt normal to a point.
Then last Friday-Tuesday today, I have not felt good! At the weekend I didn't keep myself busy or have anything to do, my work was slow so I started having the loop again and rethinking in the past. Since today I have still felt worse, earlier on I felt better about myself then it all dwindled down.
I constantly find it a battle keeping myself positive, so I have decided to have two glass jars with names on, 1 for positive thoughts and the second for negative thoughts. So every thought I think of will go in to one of those jars and then I will be able to see how many thoughts I have every day and how many of them are good and bad.
Last time I took a pill I had a seziure and it was a SSRI pill. Does anyone know if the Doctor can pescribe any pills that are not in a SSRI form? or any that I can order online?
Thanks for reading