This is my first post. I’d introduce myself, but I’m exhausted from OCD tonight.
Bottom line: I have a cold sore. For most people, no biggie. For me? Catastrophic. I feel as if I can’t do ANYTHING without surgical gloves and endless rounds of overzealous hand-washing rituals that consume so much time and back pain I break out in a massive sweat. I can’t touch my face. I can’t sleep on my stomach for fear of rubbing the cold sore on my pillow and, as a result, it possibly getting in my eye. And because I can’t sleep on my stomach, I’m not getting any decent rest. I feel like I can’t function. And now my new obsession is my fingers! I found out it can spread not just to your lower region or to your eye... but to your fingers, too! I have cuts on my arm from dry skin (due to so much washing) I worry about, too. This is so severe, I just don’t know what else to do but ask if anyone here has any advice or something similar that they deal with? I want rest.
Just a bit before anyone starts suggesting things: I’ve been diagnosed since fourth grade—I’m now 33-years old—and know all the back-and-forths about OCD. I could write a handbook. I know all about ERP, counseling, and take medicine every day.