FITNESS & HEALTHY EATING , DOES PAYS OFF❤️

[Phelpsy]

Hi ... Had my Annual check up

What a difference a year makes ,

I've tried so hard keeping Salt /fat /sugar to a minimum over the last year

& was delighted with the results ,

my Blood Preasure has dropped from

139- 85 to 118 ~70 .

I'm so thrilled , X

(( Blood results to follow shortly . ))

[lizzieET]

Fantastic news! Isn't it great when your hard work & persistence pays off.

It may not affect other bloods but it has to have a positive impact on your general health - way to go Phelpsy!

Liz

[Phelpsy in reply to lizzieET]

Hi Liz , much appriciate your message , it's sure a blessing to have friends like yourself ,

I hope your well

& life's treating you kindly ,

Best wishes Pam X

[Hidden]

That's great Pam, well done you have done brilliantly. V good news about blood pressure, sure it will have positive effect on your overall health. Keep up the good work and let us know blood results when you have them. Xxx⭐️⭐️⭐️⭐️

[Phelpsy in reply to Hidden]

Thanks Liz001

I'm so lucky to have friends like yourself ,

I do hope your keeping well ,

Life is a lot easier for us MPNers

If we're happy & healthy , X

Take care Pam X

[lizzziep]

Well done, that's got to have a positive affect on your general health, hope your blood results are good too!

X

[Hidden]

Just read your post and that's a very good result

I have high blood pressure and it's making me rethink my eating and try harder

Not so good at the exercise but I'm getting a puppy so looking forward to long walks which should help

Well done

[Phelpsy in reply to Hidden]

Yes jk1234

As they say the proof is in the Pudding , I've followed slimming world for most of the year & it's amazing the results ,

Good luck with your new Puppy

I have a 3 year old King Charles

She keeps me fit to say the least ,

Take care Pam X

[Nickthedevil]

Hi Pam, that's brilliant news! Well done and keep up the good work. Let us know about your bloods. Hope results are good.

Karen x

[Phelpsy in reply to Nickthedevil]

Thanks Karen , it's a nice feeling to come out the DR with good results

I have worked so hard at it I do love my food but slimming world is just perfect for me , I've made some lovely recipe's X

I will put my results on when there through ,

Take care Pam X

[Hidden in reply to Phelpsy]

Yes pam i did slimming world about 5 years ago and ,its good because you dont have to go without little treats , not like dieting m more of way of life in eating good things still but in moderation and its best i ever did on there plan could still have glass wine , also there recipes are great and very tasty , well done Pam 😃x

[Mazcd Partner MPNVoice]

Well done Pam, you are doing a great job. Maz x

[Phelpsy in reply to Mazcd]

Thanks Maz , it's great to have people like yourself who also have MPN' guide us & keep us trucking when some days your probably not feeling so good yourself X

So a huge thank you for all your doing on this amazing forum

God bless you

Pam X

💐🌺🌸🌷

[Mazcd Partner MPNVoice in reply to Phelpsy]

thank you Pam I appreciate your lovely kind thoughts X X

[jeanr]

That's great news Pam. Perhaps I'm wrong, but I think eating carefully like that also helps our bodies deal with our other issues.

[Twinkly]

Well done ,,well done ,, love. Twinkly. Xxxxxx

[JediReject]

Hey Phelpsy, , fantastic that you're life style changes are bearing fruit, , makes it all worthwhile. . Now you need to reward yourself in a material way with a wee treat by way of a celebration. . Maybe a new top, modest item of bling, those winter boots you been eyeing up. . You're obviously cock a hoop with the MOT and so would I be. . Hope your bloods behaving and follow suit. . Keep up your efforts girl you're today's Gold Star. . Chris xx

[Phelpsy]

Awww Chris you always make me lol with your humour ,

How you these days , I hope your improving , you've had a rough ride lately

By the way if I've got the Gold star YOU definitely have the Crown X

Yes I have been eyeing those knee boot up , your right I need a good girl gift 👢👛

Lov Pam x

[JediReject]

Haha Thanks for the award Pam , , think the crown would slip down me baldy head and rest on me lugs. . I'm going along ok for now ta , few hiccups here and there. Spose when I stop to think about it I've been through a bit, but you know I never lose sight of the fact there are many peops in a much worse position, guy I chatted to at clinic yday had just been told he would need a second transplant. . . .

You go get them boots. . . X