Hi everybody ,I didn't tell you the name of the book ,it's the PH.miracle.by Dr.robert Young.Isbn.978-0-7499-3981-6. You can buy on line.

[Twinkly]

I read it and detoxed ,started to restrict ,dairy ,and processed .and tinned food ,I eat lots of root vegs and broccoli ,spinach ,and beet root ,some fish, I wasn't venesectioned for 6 months,I look well.feel better ,it's a way of taking control back ,I'm much stronger mentally again too.if you just give up the some junk food it makes sense!!!

[JediReject]

Thanks for the info Twinkly, well worth a look I'd say. Im just in MaccyD's havin a quadruple cheeseburger and large fries as your body needs good nutrients. When Ive washed it down with a supersize cola I will check Amazon. Cheers x

[Twinkly]

I feel like your mum ,stop that right now and eat your greens !! But then ,,what do I know ,when it comes to this awful illness I'm as much in the dark as you..,,don't get ketchup on your shirt !! Nite. X

[JediReject in reply to Twinkly]

Twinkly wat can I say cept I appeciate your humour and thanks Mother but I can assure you I don't waste tommy k by spilling it down my shirt.Joking apart I have just had a large juicy medium rump steak which was to die for as I decided at the outset I was going to eat, drink and be very merry which is kindo topical but no change for me. No regrets. x

[Twinkly in reply to JediReject]

Now I want to ask you a serious question ??

Did you have onion rings?cos you get good returns on them !

No regrets mmmmmm I wonder ,,

[JediReject in reply to Twinkly]

Haha. yes i had 6 healthly breaded ones with chips . mushrooms . tomato, medium steak was awesome. I will never have any regrets about my chosen lifestyle coz I count myself so lucky that I continue to have a choice. . and I can tolerate my foods and drinks so well. If it turns out I do have regrets I will mail you in 10 yrs or so and 'fess up' x

[Twinkly in reply to JediReject]

I look forward to still bantering with you in 10 years lets hope I can still work this I pad ,and remember where I put it. ,!!!,,,,

[Nirbhebe]

I hear Dr. Youngster book is very good...thanks Twinkly for how to find it.