I found this great recording by Jody Day youtu.be/Ev1PCOcPqlY - a really helpful support for this time of year, after the craziness that is often experienced leading up to Christmas things suddenly go quiet, and our own (difficult) thoughts, grief and sadness can set in. It has some great responses to intrusive questions and scenarios, including dealing with friendships.
A really useful blog here: gateway-women.com/reflect-a...