Nighttime drinks?

[Onthemove1971]

Do any of you drink any night drinks? To help with sleep and migraines?

[Chleo11]

Hello. I drink organic chamomile tea. It seems to help a bit. At least, even if it doesn't help, I just think that this way, my body has plenty of fluid to go around during the night, so gets less dehydrated and lower risk of migraines. I try not to drink it too late so that I don't need to go to the toilet in the middle of the night. Seems to help the tummy as well. Calms things down.

All the best.

[Hidden in reply to Chleo11]

Water to stay hydrated!

[Thick_Blood]

Can you be more specific about what kind of drinks 🥤

[Onthemove1971 in reply to Thick_Blood]

Anything to help with migraines. Also to help with sleep