Hanging in there

[winternight]

So I joined this yesterday and didn't know when and what to write. And as I woke up this morning, there was a heavy headed feeling saying shit I woke up.. and then all the recalls as soon as you gain consciousness. It feels cheerless.

Tell me if anyone resonates

[Hidden]

Make sure you enjoy your breakfast and feel well rested - can having bad night always contributes to uncomfortable thoughts during day. And waking up dehydrated and with headache in morning does not help. Bad days don't help either - Wishing you the best though

[winternight in reply to Hidden]

Hi, Thankyou for the response. I try to do the needful things. But my appetite and everything is like directly proportional to my mood. And the mood swings are huge. It's all the moods in one day. Anyways, I am holding it up and am hopeful. I hope you're doing well.

[Montana136]

Welcome winter night. I resonate I hear the sound of the words you're saying and they ring true to me. This is a long-term issue for me and this platform is the best thing I think I've done for myself in the last 10 years. Engaging expressing sharing seeking support getting encouragement. I found this and more here welcome. It gets better. Sometimes it's hard to find the words to share or what to share or how much to share don't worry just get the heavy crap off your back speak it get it out of your body write it down write it here let us support you. 5 months ago I related to your statement I joined this platform I started reading watching some YouTube videos recommendations of other community members I got to feeling better and I can honestly tell you today I am way mentally emotionally better than I was 5 months ago. I am so thankful. Actually I just posted an anxiety and depression support group that when I'm feeling good and like I have the direction again and I have some motivation I stop talking I stop reading my stuff doing don't work I did to get me out of the mess. Basically when I feel good I kind of slow down on the healing practices. I think that's where I'm taking a misstep. I think I should be focusing on healing even when I feel good mentally emotionally. Just my thought for the day. Engage right respond like do whatever you can to engage yourself that would be a good first step even a small thank you might help you feel a little better for a moment or two today. Sending you positive vibes! 👍🌞

[winternight in reply to Montana136]

Hi, Sorry tor the late reply. And thankyou for the reply. I am glad to hear that you're doing better and how helpful this platform has turned out for you. Its good to see someone healing. As for me, it's all mood elevations, extreme ones sometimes. I feel every emotion in one day and they kick in out of nowhere. I get calm, chilled out and feel normal.. happy.. but anxiety kicks in suddenly, I either get back in past or future. Then I make efforts to keep the energy up, reaffirm myself.