Hey, what up

[INSPIRED3234]

My names scott. I have been living with anxiety and depression since I had tbi in 2016. I feel lost but am on so many meds idk whats wrong. I also and a recovering addict. Just wanted to share and maybe meet new people.

[INSPIRED3234]

Hey, can i be happy one day?

[INSPIRED3234]

Thank you for those kind words. Ive always wanted to meditate but dont know how. So i will definitely check out that on youtube and do further research. I feel motivated but i also smoke nicotine and am struggling to quit. Thats anither issue however. I have recommended recources. I also have been becoming a book worm throughout the past year lol

[Hidden in reply to INSPIRED3234]

Welcome, I used to smoke sixty a day when I was young and eventually packed in it was wonderful not smelling of smoke and tar. If possible try and give the habit up it does not do you much good. Stopped smoking when I was twenty sixThe problem is even after fifty years they still need to know when you get health checkups.

If you want to learn how to meditate and relax try Mindfulness Relaxation Technique books available on Amazon

BOB

[kenster1]

hi Scott welcome aboard hopefully being here helps.

[INSPIRED3234 in reply to kenster1]

Definitely gave me a little lift opening up online and in real life to my family.

[kenster1 in reply to INSPIRED3234]

yeah it`s a weight off your shoulders opening up.new beginnings for you I hope.