Hey, what up

[INSPIRED3234]

My names scott. I have been living with anxiety and depression since I had tbi in 2016. I feel lost but am on so many meds idk whats wrong. I also and a recovering addict. Just wanted to share and maybe meet new people.

[Hidden]

Hi and welcome to healthunlocked

[INSPIRED3234 in reply to Hidden]

Hey, can i be happy one day?

[Hidden in reply to INSPIRED3234]

Sure, you just have to meditate by guided meditation youtube just google and learn about life again. Every body deserves to be happy and you be on this site - shows you want to make it. Give yourself a chance, compassion and charity onto oneself. Self love and care and you will make it

[INSPIRED3234]

Thank you for those kind words. Ive always wanted to meditate but dont know how. So i will definitely check out that on youtube and do further research. I feel motivated but i also smoke nicotine and am struggling to quit. Thats anither issue however. I have recommended recources. I also have been becoming a book worm throughout the past year lol

[Hidden in reply to INSPIRED3234]

Welcome, I used to smoke sixty a day when I was young and eventually packed in it was wonderful not smelling of smoke and tar. If possible try and give the habit up it does not do you much good. Stopped smoking when I was twenty sixThe problem is even after fifty years they still need to know when you get health checkups.

If you want to learn how to meditate and relax try Mindfulness Relaxation Technique books available on Amazon

BOB

[Hidden]

There is healthy eating in healthunlocked which might inspire you to stay healthy. I hope you achieve your goals and do stop smoking. I mainly do online courses but started horticulture course with Battersea Park But might leave if I get job

[kenster1]

hi Scott welcome aboard hopefully being here helps.

[INSPIRED3234 in reply to kenster1]

Definitely gave me a little lift opening up online and in real life to my family.

[kenster1 in reply to INSPIRED3234]

yeah it`s a weight off your shoulders opening up.new beginnings for you I hope.