I had a really bad low on 27th April and nearly killed myself, but (obviously) I didn't. I've been in touch with my GP and workplace-provided support lines as well as general mental health support lines, but I'm worried that I'm unable to get more specific help.
I was referred to the community team in April, but haven't heard anything for the past 3 weeks although my doctor told me they should get in touch within a 4 day window. I don't want to feel even more hopeless and worried, especially as I'm still in a somewhat volatile headspace.
I am coping better, but even day to day it's really difficult. I don't know where else to go for actual pysch help.
I hope you're all doing OK.