Today was one of those days. Where each and everything seems to trigger me and i suddenly cant stop crying. Today i had no reason to be sad, yet my heart felt like it was breaking. Hope tomorrow will be better.
Daily #1: Today was one of those days... - Mental Health Sup...
Daily #1
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joillee
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2 Replies
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Hello Joilee
Have you tried to try Relaxation Technique Mindfulness, books can be purchased on Amazon and there is also sites on the web that can help
If you are having problems with Depression and Anxiety I would suggest, if not already, you make an appointment with your GP. Make a list of your concerns and He will determin how to help you move on.
Do you know the reasons why you feel the way you do
BOB
Write down reasons you should be happy and listen to radio which makes your life bearable
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GOOD DAY!!!
