Today was one of those days. Where each and everything seems to trigger me and i suddenly cant stop crying. Today i had no reason to be sad, yet my heart felt like it was breaking. Hope tomorrow will be better.
Daily #1: Today was one of those days... - Mental Health Sup...
Daily #1
![joillee profile image](https://images.hu-production.be/avatars/ae32374b3bc37e8781cebb1ba1ca20a3_small@2x_100x100.jpg)
Written by
![joillee profile image](https://images.hu-production.be/avatars/ae32374b3bc37e8781cebb1ba1ca20a3_small@2x_100x100.jpg)
joillee
To view profiles and participate in discussions please or .
2 Replies
•
Hello Joilee
Have you tried to try Relaxation Technique Mindfulness, books can be purchased on Amazon and there is also sites on the web that can help
If you are having problems with Depression and Anxiety I would suggest, if not already, you make an appointment with your GP. Make a list of your concerns and He will determin how to help you move on.
Do you know the reasons why you feel the way you do
BOB
Write down reasons you should be happy and listen to radio which makes your life bearable
Not what you're looking for?
You may also like...
Daily Duties
I walked into the living room this morning and realised the mess that the flat had gotten into....
Post #1
New to this so here goes. I have depression and anxiety was diagnosed recently honestly don't know...
2 as 1
Is it possible to feel you have two people running your emotions and feelings but living as one...
Grief and daily anxiety sometimes panic attacks
Hello,
I've recently lost my sister on the 28th December only 28 years old she was.
She had...
1/16 journal
So another week has gone by and it has been a total waste. I made a schedule and knew exactly what...