Crisis

[C7376283]

I feel the way I felt just before going into hospital and I’m terrified of going back to that place mentally. It’s like I can feel myself spiralling but I’m watching myself as an outsider and can’t seem to intervene. My thought patterns are becoming delusional and irrational to the point I can’t face taking my meds because my irrational brain is convinced they are designed to kill me. I know my meds will make me feel better but I just can’t take them. I don’t think I’m in crisis now but I’m definitely approaching that point fast. I am terrified. I don’t know how to reach out and ask for help so I suppose this is me reaching out before things get terrible again.

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You need support in terms of family or friends visiting you at the hospital or taking your medication or professional help/injection may be alternative to taking medicine

[MAS_Nurse]

Hello C7376283 and sorry to hear how you are feeling at the moment. It's good that you are talking to us here and of course we will try to support you as much as we can.

However, I would strongly advise you to reach out again for professional help, perhaps to the mental health team who have helped you in the past. It would be really important that you do this before you reach the crisis point that is so terrifying for you. You really do need to take your medicines even if that seems particularly daunting at the moment. As you say yourself they will make you feel better.

We are concerned for you. Please keep talking to us here.

Take Care

MAS Nurse and Moderator

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When you visit your GP you need to discuss h,ow you feel and get some health once more. Make this appointment now and get help and a Referral for CBT or similar

BOB