There's gotta be something better

[MedicJenny]

I feel like I've tried every medication and therapies for almost 3 decades, and I still feel the same hopelessness. It can't really be like this for the rest of my life, can it? Something has to work, something I haven't tried or even heard of yet. I've always been a fighter, but I'm slowly feeling worn down and defeated

[Hidden]

Welcome

We do not know your History, however the best way of attacking depression is to divert you mind to more productive activities that will take your mind of your problems. Diversions do work in giving an interest, like hobbies, or activities, there is a mass of things to try, if you want to be with people there are activities you can take part in, if you prefer to be yourself consider what you enjoy. The worst problem people suffer from on is being lonely.

Your Anxiety, Depression will have something tangible hopefully you can address, consider that. Look at each concern in small bites, approach each problem in small nibbles. Sort each nibble then move on to the next etc, when you get stuck move on to the next problem etc, eventually the problems will get smaller as you sort out your problems until you pull yourself around. The main thing is you need to learn or gain confidence to make yourself more positive in your outlook

BOB

[Satsuma in reply to Hidden]

Another wonderful reply here Bob .. So helpful

[arty40]

Hi. I felt the same for over 20yrs until i recently was put on escitalopram(initially 10mg daily) 20mg daily. It has def helped me alot im back working now which i love. I still have bad days but less so since increased dosage. I heard of tgem by chance so hopefully this xan help you to. Good luck

[Satsuma]

We have to distract ourselves like Borderriever says .. I can empathise and sympathise with you being a fellow sufferer .. I find help from YouTube also

[MAS_Nurse]

Hi Medicjenny and welcome to this caring forum. I would just like to add that you have received some very helpful and supportive replies. Try to stay strong. Also, please have a look at the pinned post section of the forum where you will find more useful information.You are not alone. Please stay on the forum where you will receive advice and support from other members. Thank you and best wishes.

[Halfabear]

Hi, your situation is similar to mine as my life has blighted by this awful illness. Nevertheless I have learned certain survival skills over the years Firstly, to combat the morning apathy and dread of another day, I force myself into the shower, step one. A good scrub and a bit of make up, brush teeth really well. My natural inclination is to pull on yesterday’s clothes but being physically ready to face the day makes a difference. Step two, tidy up my surroundings (housework can be neglected, the ‘why bother’ kicks in. ) Step three, try to go out. I pretend I am a beloved dog who needs a walk (and aren’t we just as important?) Step four, cultivate a hobby, in my case, learning musical instruments, plenty there to keep busy! Lastly, step 5, try to keep up any social contact. This has been my biggest challenge, as I find comfort in reclusion with my family (safe, non challenging). Sometimes this can be tough (why am I different? thoughts ) but it’s important to keep connected. You are not alone, there are many many of us carrying on this lifelong path. I no longer look for a cure or anything or anyone to blame. I try to regulate alcohol and unhealthy food intake as these are the first port of call for emotional upset for me. That solves nothing and leads to more self loathing. These are just my thoughts and experiences. Some days are still bad but I get by. I wish you well.