Help there aint

[Faithfull]

I'm sorry but I feel really ashamed I can't even tell liver trust thanks as I really bad Complex PTSD co morbidities pls if some one is on there pls to all day happy new yr and I'm ok to admin as I been having drink month getting bad. I need to say sorry but not while I'm still drinking vodka they no I been having bad but not everything as I worry I make people more I'll sorry

[kenster1]

hi how are you hope that your feeling a little better.

[Lunababy]

Hi! I'm sorry you're going through this. I know it's unbearable. I want you to know I think of you often.😇 I wish I could be there and just sit with you. 🤗You are not alone. The anxiety is not you. I started to take a multi vitamin, magnesium, b complex and fish oil. Also dandelion and milk thistle.😃 Going outside and touching the grass. I have lost family members also. It's hard. When I get out, I smile at people and they smile back. It was a small step and rewarding. People and environment are important step to recovery. Epson salt baths and chamomile tea to relax body and mind. I hope any of these things will help to ease the pain. Your in my thoughts of positive energy.

[Hidden]

My dad improved his drink through reaching out to holy people in India, which you can stay with them and listen to them. Also, here he made friends with people who go on holiday or look after you.

[art62grammie]

I too have Ptsd from childhood rape. I am 56 and Anorexia took me at 14. I suffered from it for 40 years. I recently recovered which will be a daily process. I want you to know. No one is perfect and there is no shame. We are human. Talk it is great medication. Love you and keep fighting.