STRONG MINDED

[sweetiepye]

Our brains are so powerful they can make us panic, cause anxiety, make us feel physical symptoms.What do you do when your brain is working against you ? I believe you have to mistrust it for awhile and retrain it. You have to watch your thinking and ask your self if it is logical or is your brain tricking you Why would your brain do that? It's trying to protect you from what is really troubling you, but you can't allow that. You have to face the true problem, then you will be free. Pam

[Cwoods]

love this post it is oh so true

[sweetiepye in reply to Cwoods]

And I should mention oh so hard, but worth it. Pam

[Celtic27]

Hi there my friend hope your well! I find if my brain is playing up I try some relaxation and lie in a dark room I find it works most of the time! When your lying down some really nice music maybe your artist or music! Take care my friend david 🙏