Our brains are so powerful they can make us panic, cause anxiety, make us feel physical symptoms.What do you do when your brain is working against you ? I believe you have to mistrust it for awhile and retrain it. You have to watch your thinking and ask your self if it is logical or is your brain tricking you Why would your brain do that? It's trying to protect you from what is really troubling you, but you can't allow that. You have to face the true problem, then you will be free. Pam
STRONG MINDED: Our brains... - Mental Health Sup...
STRONG MINDED
Written by
sweetiepye
To view profiles and participate in discussions please or .
3 Replies
•
love this post it is oh so true
And I should mention oh so hard, but worth it. Pam
Hi there my friend hope your well! I find if my brain is playing up I try some relaxation and lie in a dark room I find it works most of the time! When your lying down some really nice music maybe your artist or music! Take care my friend david 🙏
Not what you're looking for?
You may also like...
Stay strong!
When you wonder if this world needs you. It does. It needs your courage. It needs your strength....
Strong enough ??
Hi
I am having trauma therapy to help me with my depression and anxiety nightmares flashbacks and...
IN NEED OF A FRIEND
I have already written one post, and thank you everyone for your replies. But I need some advice. I...
How to explain our condition?
I have received a form to fill out. The last question is, tell us about your health condition and...
Pic & Pencil Therapy for Depression & Chronic Pain
Hi everyone. I told my friend who suffers from severe depression & is on several medications about...
I just feel like a failure.
The Zen of Jigsaws
Life's so bloody hard sometimes..
Religion
