So after being okay for a while I'm back in that dark xxxxxx hell hole again! I can't explain why or how! The doctor put me back on all my meds and I am to see a Psychiatrist to try and help me deal with anxiety!
I feel so xxxx so lonely ! Every day is a struggle !
Hello Doneanddusted
Thank you for your message. I had to delete two words as they go against this community guidelines and could cause offence.
I am so sorry that you feel so bad. Do try to take heart that you are doing the right thing as you have been to see your doctor and await the psychiatrist. Let us hope that the medication starts to help a little soon.
Perhaps you could consider talking with a family member or friend. This can help a little.
Our members are very caring so may have more to share with you and be able to offer you more support.
The topics and pinned posts may hold more information and have details about crisis helplines and websites. Do check the community guidelines on in appropriate language.
The charity MIND at mind.org and helpline
0300 123 3393 May be helpful.
Also Saneline at sane.org.uk 0300 304 7000.
The Samaritans have a 24 hr freephone helpline 116 123
Do get back to us and let us know how you are.
Best wishes
Don
Sorry you are bouncing along the bottom at this time. You are lucky your GP knows your needs and has recommended further treatment. Hopefully after this appointment you will feel much more at peace with yourself
Have you tried Mindfulness, Relaxation Techniques, books are available on the Amazon site.
Many feel diversions away from our conditions can help in moving on to a better place. I have various hobbies and activities that help me although I am unable to take part in sports. Sports can help you lift your mood for a time and move on. When I was younger I played table tennis and I would swim the latter seemed to help in many ways.
You could ask if there are any Mental Health Day Centres around you could visit, you will find like minded people who will give you support and help you move on. I used to be a Voluntary worker in one and it proved to be a help for me.
BOB
You are not alone here. Hoping you get back feeling ok asap 💙
In a dark place
Back in the pits again
Back to basics
Back to work tomorrow
