have u ever felt like this? - Mental Health Sup...

Mental Health Support
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have u ever felt like this?

ang95
ang95

have u ever got a scare inside u that couldn't heal no matter what u did?

have u ever felt so lonely to the point where u start crying?

Have u ever felt that nothing u do can make it work?

It's that time when i feel so low.. i know i'm gonna get throw it but i do know too that it's gonna be back again and i have to deal with the same thoughts over and over.. each time i feel like i beat it and i can move on but i guess that's not happening

7 Replies
oldestnewest

Does your ex have anything to do with how you feel so low?

ang95
ang95
in reply to Krazie

no.. i just kept thinking about everything that went wrong in the past and being afraid of the future.. i know that's wrong but i couldn't stop the rushing thoughts

Krazie
Krazie
in reply to ang95

Life can be a rough road sometimes. I'm sorry for how bad you are feeling. We can help ourselves feel better by filling our minds with good, positive thoughts. Think of all the good things you have done in life. Reassure yourself that today is just a moment in time and that things will get better.

Maybe your expectations for yourself are too many right now, and you are in overload. If that is the case, make out a list of all the things you expect from yourself, and choose just one to work on. Just one. When you have accomplished that one, cross it off, and choose another, and so, down the list. Do not compare yourself to others. We all have our set speed, and as long as we are forge on, take breaks when needed, we will get it done.

Everything will work out fine. Blessings to you, dear.

ang95
ang95
in reply to Krazie

i'll work with your advice

thank you so much for the support i really appreciate it ♥

Hi sweetie. Crying is normal. If someone tells you it's not, that person has trouble dealing with their emotions. Sadness is okay too. Also being low is a sign that you need to take care of yourself more. Make your brain work. Think of it like this. Your Brain is a muscle right? Just like your arm. Your legs. When your legs are broken do you walk on them? No. You let them heal. Allow yourself to heal. You have to let yourself be the way you are right now. You will burn out if you don't relax. So trust me. Go to therapy. Make your heart happy. Take a bath. Talk to a friend. Read a book. Go travel. Tell a friend how much you appreciate them. There is a lot of light within you. I feel So much better writing to you guys and responding. I love it. I feel like I have a purpose. Try it. Become a listener. You have light within you. If you don't think you do, you must prove it to yourself and help someone. You will then realzie you do have a purpose and you are not a problem.

ang95
ang95
in reply to Blacksheep123

i'm kinda late but thank u for the support ♥

i took some time to talk to my friends and i went out with one of them.. i did felt better

it's a great thing u're doing ^_^ thank u for being here

Blacksheep123
Blacksheep123
in reply to ang95

Better late than never.

I feel you 100 percent. I can feel like we are going thru a lot of the same exact things. All I can think about sometimes Is how much of a mess I am and my mistakes in life. The brain does this. It works no matter what. Em

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