I am new here really struggling with anxiety and panic attacks anyone out there the same and how do you cope
Anxiety and panic : I am new here... - Mental Health Sup...
Anxiety and panic
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Nell123
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Hello Nel,
Welcome to our supportive community. Hopefully, you will find folks here are only too willing to come alongside you and share from their personal journeys and experiences.
You are obviously having a difficult time right now. Many here experience anxiety and panic attacks, so will understand what you are going through.
Do check out our Pinned Post section for free mental health guides, and keep handy our international crisis support helplines.
Keep in touch! Ok folks over to you to welcome this new member and offer support.
Take care,
Best wishes,
MAS Nurse
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